Bridgette was the winner of this week's food audit! She is 34 years old and has tried EVERYTHING to lose weight — coaches, macros, challenges, etc. She’s been working so hard for years, but instead of losing weight, she’s gaining weight and just feels stuck. She says she feels fat and unhealthy and is sick of spinning her wheels. Her biggest downfall is the weekends… she eats out every weekend, wayyy overeats, and then feels like she ruined everything!

She constantly feels tired no matter how much sleep she gets, and since she works with kids she needs to fix that! And finally, she just wants to live a healthier lifestyle overall. She wants it to be on, what I like to call, autopilot. She doesn’t have to think about it or obsess over it… it’s just the way she lives her life! Tune in to hear the feedback that I give Bridgette to achieve of her goals of losing weight, feeling better in your skin, having more energy, and making that healthy lifestyle change!

A food audit is your way to win 100% fully personalized nutrition coaching from me for free! I will take you from being frustrated and plateaued to burning stubborn fat, building lean muscle, and being in the best shape of your LIFE. Want to win my next food audit? Be sure to follow me on Instagram!

Let's Connect! 
🤍 Work with me: https://www.ashleyharlandcoaching.com/

🤍 Free resources: https://www.ashleyharlandcoaching.com/shop
🤍 Follow me on Instagram: https://www.instagram.com/ashleyharland_