free resources
FREE RESOURCE
3-DAY
KICK YOUR PLATEAU CHALLENGE 🔥
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This 3 day training is for YOU if you have been trying to lose weight for months (or even a YEAR) but aren't seeing changes in your body or on the scale.
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You will learn what foods to eat, how much to eat, and how much protein you need for fat loss (get ready-- you'll be eating WAY more than you think!)
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You'll leave this 3-day training feeling like a new woman, inside and out! Learn how to LOVE the body you're in, overcome self sabotage, ditch the all or nothing mindset, and heal your relationship with food you can THRIVE again!
FREE RESOURCE
THE FALL WEIGHT LOSS CHECKLIST 🍂
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Most women fail weight loss because they don't have a PLAN.
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If you are ready to begin your weight loss journey but aren't sure where to start, this is for you!
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This checklist will walk you through my EXACT 4-step formula that I use on my clients to burn fat and build lean muscle without restriction.
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You'll get full clarity on your next steps to plan your fat loss phase, so you can start seeing results in your body, confidence, and mindset!
FREE RESOURCE
TDEE CALORIE CALCULATOR 🌱
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Gain access to the EXACT formula that I use on my clients
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End the guess-work and learn EXACTLY how much food you need to eat to fuel your body and fitness goals (psst... it's WAY more than you think!)
-
Utilizes all of the information and data needed to gain an accurate calculation and a video demonstration that explains WHY you got that number
free resources
FREE RESOURCE
3-DAY KICK YOUR PLATEAU CHALLENGE 🔥
-
This 3 day training is for YOU if you have been trying to lose weight for months (or even a YEAR) but aren't seeing changes in your body or on the scale.
-
In this training, you will learn what foods to eat and how much to eat for fat loss. I'll help you calculate your calorie goal + protein goal for fat loss (get ready-- you'll be eating WAY more than you think!)
-
You'll leave this 3-day training feeling like a new woman, inside and out! You'll learn how to LOVE the body you're in, overcome self sabotage, ditch your all or nothing mindset, heal your relationship with food, and start THRIVING again!
FREE RESOURCE
THE FALL WEIGHT LOSS CHECKLIST 🍂
-
Most women fail weight loss because they don't have a PLAN. If you're ready to begin your weight loss journey but aren't sure where to start, then this is for you!
-
You'll get full clarity on your next steps to plan your fat loss phase, so you start seeing results in your body, confidence, and mindset!
FREE RESOURCE
TDEE CALORIE CALCULATOR 🌱
-
Gain access to the EXACT calorie formula that I use on my clients!
-
End the guess-work and learn EXACTLY how much food you need to eat to fuel your body and fitness goals (psst... it's WAY more than you think!)
-
Utilizes all of the information and data needed to gain an accurate calculation and a video demonstration that explains WHY you got that number.
FREE RESOURCE
THE AHC BLOG 💻
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Looking for more fitness, nutrition, and mindset trainings? Head over to my blog to keep the momentum going! You can read articles that I've written, listen to bite sized mini trainings, and watch the replays of my live food audits!
FREE RESOURCE
THE AHC BLOG 💻
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Looking for more fitness, nutrition, and mindset content? Visit my blog to read articles, listen to bite sized mini trainings, and watch the replays of my live food audits!
WORK WITH ASHLEY
RESOURCES
© 2024 AHARLANDFIT LLC
WORK WITH ASHLEY
RESOURCES
© 2024 AHARLANDFIT LLC
