a 1-on-1 coaching program designed with the highest level of support, personalization and accountability to finally see results! get ready to shed fat, tone up and build a healthy lifestyle...  without sacrificing your favorite foods!

instead, imagine if...

• you felt SO confident and sexy in your own skin that you can't stop checking yourself out in the mirror
   
• you enjoy your favorite foods without binging, guilt or feeling like you have to 'make up for it' the next day
   
•  you are fully present & enjoy the weekends, holidays and vacations without fear of gaining weight or over-eating

• your healthy lifestyle is on autopilot from building routines and habits that work with your busy schedule & allow you to feel fully confident in maintaining it for life
   
• you had a fully customized, done for you, step-by-step plan on how to shed fat and tone up
   
• you had the support and accountability to keep you consistent and make sure you follow through
   
• you did the mindset work to heal your all or nothing mindset, relationship with food, and skyrocket your self confidence

what's inside

the program

24/7 private text access to Ashley via Voxer for on-demand support, accountability, questions, kick in the ass and whatever else you may need... day or night!

unlimited one-on-one coaching calls for mindset coaching and any additional support you may need. book in once a week, twice a week, or once a month to check in, discuss progress and get your questions answered

weekly check in form to monitor your progress and biofeedback, assess how your week went and to create a game plan of to-do's for the new week ahead!

fully customized macro targets tailored to your body and goals, adjusted weekly by Ashley (one more step taken off your plate!) to keep you progressing and prevent plateaus

fully personalized workout program tailored to your body, goals and equipment available. you will sculpt your body and get that lean, toned look you want in just 30-45 minutes per day.

exclusive private coaching client community for when you're feeling social -- connect with the other women in the program within the exclusive client Facebook Group

lifetime access to 20+ educational module course that will teach you everything you need to know about nutrition, building healthy habits, and mastering your mindset so you can build a healthy lifestyle that will last for years to come!

lifetime access to downloadable resources that are designed to free up your time and accelerate your results even more, including grocery lists, restaurant eating guides & a client-exclusive recipe book that is updated every single month

H E Y  B A B E ,

i'm ashley!

your fitness trainer, teacher, and personal hype woman... all in one! i'm the founder of Bangin' Body Blueprint™ and I hold certifications as a weight loss specialist, nutrition specialist and personal trainer.

my journey began back in high school when i hit rock bottom, both emotionally and physically. i struggled with binge / emotional eating, had panic attacks on the regular and severely lacked confidence in myself. although i was working hard in the gym, i didn't see results or changes in my body for YEARS. i was so frustrated, defeated, and almost gave up a million times.

i thought i could figure it out by myself since i was so passionate about health and fitness at the time. i spent hours and hours researching... but it got me nowhere. it wasn't until i took the leap and invested in myself and my education, that i finally saw the results i was hoping for.

i take a science-based approach and help my clients get their life (and time) back. from being a total newbie to an expert, i have walked the walk and am ready to help you become the hottest, happiest, and healthiest version of yourself. let's do this!

what makes private coaching different?

This program is 100% fully customized to YOU. This is not a generic "one size fits all" program! Everything in this program is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. Ashley will be there by your side, coaching you week after week, to ensure you have a strong plan and mindset so that you can achieve all of your goals in a way that is realistic for your lifestyle.

Private Coaching with Ashley will be the last program you'll have to do. We know you've tried other solutions in the past that left you back at square one - lost, confused, and not sure what to do next. That's why Ashley created this to be different. We give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! No other program does that. This is our superpower. We want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!

Ashley has successfully coached hundreds of women across the globe to achieve their health, fitness and confidence goals. That's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. Read the testimonials on this website and you'll hear a common theme: if you put in the work, you'll get the results.

Her signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! She is ALL about food freedom and balance, and actually encourages you to go grab dinner, drinks, etc! The truth is that there will always be a holiday, event or trip planned... so we make it a priority to help you master those occasions in a way that is in alignment with your goals!

what makes private coaching different?

This program is 100% fully customized to YOU. This is not a generic "one size fits all" program! Everything in this program is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. Ashley will be there by your side, coaching you week after week, to ensure you have a strong plan and mindset so that you can achieve all of your goals in a way that is realistic for your lifestyle.

Private Coaching with Ashley will be the last program you'll have to do. We know you've tried other solutions in the past that left you back at square one - lost, confused, and not sure what to do next. That's why Ashley created this to be different. We give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! No other program does that. This is our superpower. We want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!

Ashley has successfully coached hundreds of women across the globe to achieve their health, fitness and confidence goals. That's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. Read the testimonials on this website and you'll hear a common theme: if you put in the work, you'll get the results.

Her signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! She is ALL about food freedom and balance, and actually encourages you to go grab dinner, drinks, etc! The truth is that there will always be a holiday, event or trip planned... so we make it a priority to help you master those occasions in a way that is in alignment with your goals!

You get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated and on track the whole way. You'll have on demand support from Ashley, who provides an intimate & uplifting coaching relationship with you to ensure you are supported on the bad days and celebrated on the good days!

Sustainability is key. She knows how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (+ some). Fat loss should be a PHASE of your life, where you lose the weight and then you move on. Ashley takes pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!

Her methods are 100% science-based. You can rest easy knowing your results and education are backed by real data and research that Ashley has accumulated throughout her years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.

Ashley takes a holistic approach by focusing on physical AND mental results. Why? Because there will always be roadblocks. Motivation is bound to wear out. Work will get busy. There will be vacations or events coming up. And in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. In private coaching, you will get personalized support and programming to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.

You get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated and on track the whole way. You'll have on demand support from Ashley, who provides an intimate & uplifting coaching relationship with you to ensure you are supported on the bad days and celebrated on the good days!

Sustainability is key. She knows how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (+ some). Fat loss should be a PHASE of your life, where you lose the weight and then you move on. Ashley takes pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!

Her methods are 100% science-based. You can rest easy knowing your results and education are backed by real data and research that Ashley has accumulated throughout her years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.

Ashley takes a holistic approach by focusing on physical AND mental results. Why? Because there will always be roadblocks. Motivation is bound to wear out. Work will get busy. There will be vacations or events coming up. And in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. In private coaching, you will get personalized support and programming to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.

L E T ' S  D O  T H I S !

apply for private coaching with ashley

apply now to be considered for the next available opening! spots are limited and are first come, first served. 

after filling out an application, you'll be directed to a link to schedule an application call with Ashley.

L E T ' S  D O  T H I S !

apply for private coaching with ashley

apply now to be considered for the next available opening! spots are limited and are first come, first served. 

after filling out an application, you'll be directed to a link to schedule an application call with Ashley. let's do this!