the signature 12 week coaching program to help you shed fat, tone up, build self confidence and heal your relationship with food... all without restricting your favorite foods, social life or happiness!
AS SEEN IN...
the signature 12 week coaching program to help you shed fat, tone up, build self confidence and heal your relationship with food...
all without restricting your favorite foods, social life or happiness!
tell me, is this you?
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trying every solution under the sun (weight watchers, beachbody, jenny craig, fat burners, weight loss pills, fad diets, workout guides and meal plans)... but not seeing results?
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having ZERO self control around certain foods and telling yourself "I'll just have one..." which causes you to spiral into an all day binge?
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feeling like the only way you can lose weight is by restricting, starving yourself, or skipping meals?
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seeing zero changes for weeks or even months, even though you're working out 6-7x per week and eating clean?
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riding the motivation rollercoaster every week and telling yourself, "I'll start again on monday"... but that monday never comes?
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hiding your body in baggy clothes, avoid taking pictures with your friends and not dating because you feel uncomfortable in your skin?
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gaining most of the weight after high school, covid, or having kids and haven't been able to get it off since?
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gaining the weight back (plus some) after you complete a program, leaving you back at square one?
AS SEEN IN...
tell me, is this you?
-
trying every solution under the sun (weight watchers, beachbody, jenny craig, fat burners, weight loss pills, fad diets, workout guides and meal plans)... but not seeing results?
-
having ZERO self control around certain foods and telling yourself "I'll just have one..." which causes you to spiral into an all day binge?
-
feeling like the only way you can lose weight is by restricting, starving yourself, or skipping meals?
-
not seeing results for weeks or even months, even though you're working out 6-7x per week and eating clean?
-
riding the motivation rollercoaster every week and telling yourself, "I'll start again on monday"... but that monday never comes?
-
hiding your body in baggy clothes, avoid taking pictures with your friends and not dating because you feel uncomfortable in your skin?
-
gaining the weight back (plus some) after you complete a program, leaving you back at square one?
now, imagine if....
you felt CONFIDENT, PROUD and SEXY in your body and wore those crop tops, bikinis, and shorts with ease
you felt COMFORTABLE taking pictures with your friends, were fully present in the moment and able to make lifelong memories
you enjoyed treats like cookies and icecream WITHOUT the guilt, dreaded binge or feeling the need to work it off the next day
you changed the way you look at weight loss, food, exercise and your body, and never have to do another fad diet again
you made a sustainable lifestyle change, built healthy habits and routines that worked with your busy schedule, and felt confident in maintaining your results for life
you were THRIVING in the prime of your life, FREE from dieting and finally felt HEALTHY and HAPPY
now,
imagine if....
you felt CONFIDENT, PROUD and SEXY in your body and wore those crop tops, bikinis, and shorts with ease
you felt COMFORTABLE taking pictures with your friends, were fully present in the moment and able to make lifelong memories
you enjoyed treats like cookies and icecream WITHOUT the guilt, dreaded binge or feeling the need to work it off the next day
you changed the way you look at weight loss, food, exercise and your body, and never have to do another fad diet again
you made a sustainable lifestyle change, built healthy habits and routines that worked with your busy schedule, and felt confident in maintaining your results for life
you were THRIVING in the prime of your life, FREE from dieting and finally felt HEALTHY and HAPPY!
READY TO MAKE THIS YOUR REALITY? INTRODUCING...
bangin' body blueprint™
YOUR ALL IN ONE SOLUTION & PROVEN SYSTEM FOR SCULPTING YOUR DREAM BODY, HEALING YOUR RELATIONSHIP WITH FOOD, AND BUILDING SELF CONFIDENCE... ALL IN 90 DAYS.
trust me, you're not alone...
many women struggle with fat loss due to these common mistakes:
mistake #1
they eat 1,200 calories per day which causes their metabolism to crash and burn, damaging essential fat burning hormones
mistake #2
they workout for 2 hours a day, 6-7x per week which leads to chronic inflammation, potential injury and stubborn weight loss plateaus
mistake #3
they have an all or nothing mindset which causes them to be inconsistent and have feelings of failure, guilt, and lack of motivation
mistake #4
they do not make time for morning or night time routines, self care or recovery which leads to fatigue, cravings, and frustration
what makes
BBB different?
this program is 100% fully customized to YOU. this is not a generic "one size fits all" program! everything in BBB is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different! I will be there by your side every step of the way to ensure you have a strong plan and mindset so that you can achieve your goals.
bangin' body blueprint ™ will be the last program you'll have to do. I know you've tried other solutions in the past that left you back at square one... feeling lost, confused, and not sure what to do next. that's why I created BBB to be different. I give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! no other program does that. this is my superpower. I want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!
I have successfully helped hundreds of women across the globe achieve their health, fitness and confidence goals. that's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. read the testimonials on this website and you'll hear a common theme: if you take the leap and put in the work, you'll get the results.
my signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! I am ALL about food freedom and balance, and actually encourage you to go grab dinner, drinks, etc! the truth is that there will always be a holiday, event or trip planned... so I make it a priority to help you master those occasions in a way that is in alignment with your goals.
you get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated, and on track throughout the entire 12 weeks. you'll have on demand support to me and the other women in the program. holding an intimate & uplifting environment that is there to support you on the bad days, and hype you up on the good days!
sustainability is key. I know how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (plus some). I believe that fat loss should be a PHASE of your life, where you lose the weight and then you move on! I take pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!
my methods are 100% science-based. you can rest easy knowing your results and knowledge are backed by real data and research that I have accumulated throughout my years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.
I take a holistic approach by focusing on physical AND mental results. why? because there will always be roadblocks. work will get busy. there will be vacations or events coming up. and in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. in BBB, you will get personalized coaching on every single call to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.
READY TO MAKE THIS YOUR REALITY? INTRODUCING...
bangin' body blueprint™
YOUR ALL IN ONE SOLUTION & PROVEN SYSTEM FOR SCULPTING YOUR DREAM BODY, HEALING YOUR RELATIONSHIP WITH FOOD, AND BUILDING SELF CONFIDENCE... ALL IN 90 DAYS.
trust me,
you're not alone...
many women struggle with fat loss due to these common mistakes:
mistake #1
they eat 1,200 calories per day which causes their metabolism to crash and burn, damaging essential fat burning hormones
mistake #2
they workout for 2 hours a day, 6-7x per week which leads to chronic inflammation, potential injury and stubborn weight loss plateaus
mistake #3
they have an all or nothing mindset which causes them to be inconsistent and have feelings of failure, guilt, and lack of motivation
mistake #4
they do not make time for morning or night time routines, self care or recovery which leads to fatigue, cravings, and frustration
what makes
BBB different?
this program is 100% fully customized to YOU. this is not a generic "one size fits all" program! everything in this program is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. I will be there by your side every step of the way to ensure you have a strong plan and mindset so that you can achieve your goals.
bangin' body blueprint ™ will be the last program you'll have to do. I know you've tried other solutions in the past that left you back at square one - lost, confused, and not sure what to do next. That's why I created BBB to be different. I give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! no other program does that. this is my superpower. I want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!
I have successfully helped hundreds of women across the globe achieve their health, fitness and confidence goals. that's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. read the testimonials on this website and you'll hear a common theme: if you take the leap and put in the work, you'll get the results.
our signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! I am ALL about food freedom and balance, and actually encourage you to go grab dinner, drinks, etc! the truth is that there will always be a holiday, event or trip planned... so I make it a priority to help you master those occasions in a way that is in alignment with your goals!
you get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated, and on track throughout the entire 12 weeks. you'll have on demand support to me and the other women in the program. holding an intimate and uplifting environment that is there to support you on the bad days, and hype you up on the good days!
sustainability is key. I know how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (plus some). I believe that fat loss should be a PHASE of your life, where you lose the weight and then you move on! I take pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!
my methods are 100% science-based. you can rest easy knowing your results and education are backed by real data and research that I have accumulated throughout my years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.
I take a holistic approach by focusing on physical AND mental results. why? because there will always be roadblocks. motivation will wear out. work will get busy. there will be vacations or events coming up. and in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. in BBB, you will get personalized coaching on every single call to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.
what my clients are saying...
I was able to completely heal my relationship with food, lose 15+lbs, and gain confidence... all from eating more food and working out way less!
Ashley is your cheerleader and you just don't get that anywhere else. I am so grateful for this experience and will take it with me forever.
I lost 12+lbs, have more energy than ever before and overall, I completely flipped my life around! Joining Bangin' Body Blueprint was one of the best decisions I've made in a LONG time.
Ashley is incredibly inspiring, motivating, and celebrates your wins harder than anybody else. Ashley and Bangin' Body Blueprint have changed my life. I've never felt so free; I have a completely different perspective on my body, food, weight, movement and can't put into words how much I'm loving life!
what my clients are saying...
I was able to completely heal my relationship with food, lose 15+lbs, and gain confidence... all from eating more food and working out way less!
- Anna
Ashley is your cheerleader and you just don't get that anywhere else. I am so grateful for this experience and will take it with me forever.
- Andrea
I lost 12+lbs, have more energy than ever before and overall, I completely flipped my life around! Joining Bangin' Body Blueprint was one of the best decisions I've made in a LONG time.
- Julia
Ashley is incredibly inspiring, motivating, and celebrates your wins harder than anybody else. Ashley and Bangin' Body Blueprint have changed my life. I've never felt so free; I have a completely different perspective on my body, food, weight, movement and can't put into words how much I'm loving life!
- Shay
what's inside
the program:
bi-weekly group coaching calls to get all of your questions answered, make adjustments to your plan and receive 1-on-1 accountability and support
24/7 support via a private Slack channel to ask questions in-between calls, connect with the other women in the program, and submit weekly check-ins
12 week workout program hosted on our BBB app. choose from a gym, home equipment, or bodyweight program & achieve your goals in just 45 minutes or less
customized calories or macros where you can achieve your goals based on your experience and comfort level. you'll learn how to eat MORE food than ever, find balance, and heal your relationship with food!
supportive client community, aka your own personal hype squad! share your wins, ask for help, and connect with the other amazing women going through this journey with you
lifetime access to 20+ educational video course that will give you all of the tools and strategies that you need to achieve your goals & make a lifestyle change, including downloadable resources and a client exclusive recipe book
what's inside
the program?
bi-weekly group coaching calls to get all of your questions answered, make adjustments to your plan and receive 1-on-1 accountability and support
24/7 support via a private Slack channel to ask questions in-between calls, connect with the other women in the program, and submit weekly check-ins
12 week workout program hosted on our BBB app. choose from a gym, home equipment, or bodyweight program & achieve your goals in just 45 minutes or less
customized calories or macros where you can achieve your goals depending on your experience and comfort level. you'll learn how to eat MORE food than ever, find balance, and heal your relationship with food!
supportive client community, aka your own personal hype squad! share your wins, ask for help, and connect with the other amazing women going through this journey with you
lifetime access to 20+ educational video course that will give you all of the tools and strategies that you need to achieve your goals & make a lifestyle change. includes downloadable resources and a BBB client exclusive recipe book
if they can do it, so can you!
if they can do it,
so can you!
take a peek inside the modules:
module one
signature fat loss methodology
say goodbye to trying new yo-yo diets every week and wondering if you’re doing the right things to see results! you will learn my proven methodology for fat loss, how to calculate your calories / macros, how and when to adjust them and how to get out of a stubborn plateau.
module three
food freedom & 80/20
whether you struggle with binge eating, emotional eating, stress eating or under eating... you will learn how to correct it by eating MORE calories than ever before and learning my food freedom method to enjoy your favorite foods in a way that is in alignment with your goals.
module six
restaurant & travel guide
it's time to ditch the anxiety, overwhelm and shame when eating out! i will show you how to eat MORE food, get attuned to your natural hunger cues and enjoy your favorite foods in a way that feels good & works with your goals!
module thirteen
understanding weight fluctuations
we're women and we fluctuate! it's totally normal, but it's important to understand them and what they mean. in this video i'll explain how to navigate them, as well as teach you how to detach from the scale.
module seventeen
overcoming gym intimidation
feel nervous walking into the weights section of the gym? this video will help ease your mind and get you feeling confident & comfortable taking up space in the gym.
module twenty
all or nothing mindset
if you struggle with consistency, all or nothing mindset or perfectionism... then this video is for you. we will walk you through how to conquer it so that you can get the results and maintain your results for good.
is BBB right for you?
THIS IS FOR YOU IF...
- you've tried it ALL but nothing has worked and you feel like you've hit rock bottom
- you're sick of yo-yo diets and want something sustainable
- you're READY to make yourself a priority
- you are ready to make an investment in yourself, your health, and your future
- you understand that BBB can give you everything you need to succeed, but it's up to you to take action
THIS IS NOT FOR YOU IF...
- you're looking for a cheap meal plan, crash diet or quick fix
- you are not willing to invest in the longevity of your health
- you are not coachable and/or willing to take personal responsbility for your success
- you are in recovery for, or currently have, an eating disorder
- you're comfortable with your situation and don't mind it if stays the same forever
what my clients are saying...
I'm down 21lbs and 4 pant sizes! I have my mental health, confidence & happiness back. Joining Bangin' Body Blueprint is so worth it & one of the BEST decisions you will ever make!
- Cassie
I am SO happy that I invested in Bangin' Body Blueprint! I'm so much more confident in myself & couldn't imagine who/where I would be without Ashley's help!
- Angelina
I enjoyed this program SO MUCH and it helped me really love myself. Bangin' Body Blueprint is SO WORTH IT, everything that changes about you is so positive!
- Maddie
what's the investment?
you may be wondering why there isn't a "buy now" button or the investment listed on the page. since not everyone is a good fit for the program and not everyone is accepted, we want to make sure you are a good fit for BBB first before allowing you to jump in!
many of our clients felt a little scared to take the leap, since they've never joined a program like this before. but what they found, after taking a look at their spending, was that they were wasting hundreds of dollars per month on:
- uber eats
- excess eating out and fast food spending
- beauty / medical procedures
- mindless shopping trips
- wasted groceries
- unused workout equipment
- gym memberships not being used
- meal replacement shakes
- weight loss pills / supplements / shots that do not work
- meal plans, workout guides, ebooks, challenges and apps that they never used
not to mention the months and years that they've spent hating their body, worrying about their next meal, feeling frustrated and stuck, and wracking their brain to try and understand what they're doing wrong.
our clients found that the cost of getting started was FAR less than the cost of staying stuck. take some time and read the testimonials -- our clients say that BBB was worth EVERY penny and that the results are more than worth it!
we will go over all of the payment details and payment plans on a consultation call, once we've made sure you are a 100% perfect fit for the program.
I promise that once you take the leap, I will be there to guide you the rest of the way. let's do this!
is BBB right for you?
THIS IS FOR YOU IF...
you've tried it ALL but nothing has worked and you feel like you've hit rock bottom
you're sick of yo-yo diets and want something sustainable
you're READY to make yourself a priority
you are ready to make an investment in yourself, your health, and your future
you understand that BBB can give you everything you need to succeed, but it's up to you to take action
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THIS IS NOT FOR YOU IF...
you're looking for a cheap meal plan, crash diet or quick fix
you are not willing to invest in the longevity of your health
you are not coachable and/or willing to take personal responsbility for your success
you are in recovery for, or currently have, an eating disorder
you're comfortable with your situation and don't mind it if stays the same forever
what my clients are saying...
I'm down 21lbs and 4 pant sizes! I have my mental health, confidence & happiness back. Joining Bangin' Body Blueprint is so worth it & one of the BEST decisions you will ever make!
I am SO happy that I invested in Bangin' Body Blueprint! I'm so much more confident in myself & couldn't imagine who/where I would be without Ashley's help!
I enjoyed this program SO MUCH and it helped me really love myself. Bangin' Body Blueprint is SO WORTH IT, everything that changes about you is so positive!
what's the investment?
you may be wondering why there isn't a "buy now" button or the investment listed on the page. since not everyone is a good fit for the program and not everyone is accepted, we want to make sure you are a good fit for BBB first before allowing you to jump in!
many of our clients felt a little scared to take the leap, since they've never joined a program like this before. but what they found, after taking a look at their spending, was that they were wasting hundreds of dollars per month on:
- uber eats
- excess eating out and fast food spending
- beauty / medical procedures
- mindless shopping trips
- wasted groceries
- unused workout equipment
- gym memberships not being used
- meal replacement shakes
- weight loss pills / supplements / shots that do not work
- meal plans, workout guides, ebooks, challenges and apps that they never used
not to mention the months and years that they've spent hating their body, worrying about their next meal, feeling frustrated and stuck, and wracking their brain to try and understand what they're doing wrong.
our clients found that the cost of getting started was FAR less than the cost of staying stuck. take some time and read the testimonials -- our clients say that BBB was worth EVERY penny and that the results are more than worth it!
we will go over all of the payment details and payment plans on a consultation call, once we've made sure you are a 100% perfect fit for the program.
I promise that once you take the leap, I will be there to guide you the rest of the way. let's do this!
the structure of the program:
support
you will get as much support, accountability and motivation that you need in these 12 weeks together! i will be cheering you on every step of the way, supporting you on the bad days, and keeping you committed to your goals.
implementation
results are my speciality. you will learn how to achieve your goals with customized nutrition support and workout programming. simply show up, trust the process and watch your transformation happen!
education
BBB was made to be the last program you will ever have to do. you will learn everything you need in order to achieve your goals, maintain them and live a healthy lifestyle for good.
what my clients are saying...
I never imagined I could've gotten the results I did. I lost 17lbs with Ashley and was able to heal my relationship with food & enjoy my life without guilt or binging!
Ashley commits to you as much as you commit to yourself, and that made the biggest difference for me.
Ashley and her Bangin' Body Blueprint program is the solution that I needed for YEARS. If you join, you will be AMAZED at the progress your body can make!
results are my speciality!
here's my signature 4-step process that gives my clients life-changing transformations:
-
STEP #1
audit
first, we'll dive into your eating habits, calorie intake and food quality to create customized macros to help you achieve your goals (psst... get ready to eat more!)
-
STEP #2
analysis
next, we'll analyze the lifestyle habits and mindset patterns that are holding you back. we'll create new habits that flow seamlessly into your lifestyle, accelerating your results even faster.
-
STEP #3
application
you'll start crushing your workouts, hitting your macros and watch the transformation unfold! i'll be there every step of the way to hold you to your goals & highest self.
-
STEP #4
automation
finally, we'll make sure you're set up post-program to put your health and success on autopilot, so that you can maintain your results and habits for the rest of your life!
H E Y B A B E ,
i'm ashley!
your coach, teacher, and personal hype woman... all in one! i'm the founder of Bangin' Body Blueprint™ and I hold certifications as a women's weight loss specialist, nutrition specialist and personal trainer.
my journey began back in high school when I hit rock bottom, both emotionally and physically. I struggled with binge / emotional eating, had panic attacks on the regular and severely lacked confidence in myself. although I was working hard in the gym, I didn't see results or changes in my body for YEARS. I was so frustrated, defeated, and almost gave up a million times.
I thought I could figure it out by myself since I was so passionate about health and fitness at the time. I spent hours and hours researching... but it got me nowhere. it wasn't until I took the leap and invested in myself and my education, that I finally saw the results I was hoping for.
I take a science-based approach and help my clients get their life (and time) back. from being a total newbie to an expert, I have walked the walk and am ready to help you become the hottest, happiest, and healthiest version of yourself!
the structure of the program:
support
you will get as much support, accountability and motivation that you need in these 12 weeks together! i will be cheering you on every step of the way, supporting you on the bad days, and keeping you committed to your goals.
implementation
results are my speciality. you will learn how to achieve your goals with customized nutrition support and workout programming. simply show up, trust the process and watch your transformation happen!
education
BBB was made to be the last program you will ever have to do. you will learn everything you need in order to achieve your goals, maintain them and live a healthy lifestyle for good.
what my clients are saying...
I never imagined I could've gotten the results I did. I lost 17lbs with Ashley and was able to heal my relationship with food & enjoy my life without guilt or binging!
- Alexandria
Ashley commits to you as much as you commit to yourself, and that made the biggest difference for me.
- Mireya
Ashley and her Bangin' Body Blueprint program is the solution that I needed for YEARS. If you join, you will be AMAZED at the progress your body can make!
- Sarah
results are
my speciality!
here's my signature 4-step process that gives my clients life-changing transformations:
-
STEP #1
audit
first, we'll dive into your eating habits, calorie intake and food quality to create customized macros to help you achieve your goals (psst... get ready to eat more!)
-
STEP #2
analysis
next, we'll analyze the lifestyle habits and mindset patterns that are holding you back. we'll create new habits that flow seamlessly into your lifestyle, accelerating your results even faster.
-
STEP #3
application
you'll start crushing your workouts, hitting your macros and watch the transformation unfold! i'll be there every step of the way to hold you to your goals & highest self.
-
STEP #4
automation
finally, we'll make sure you're set up post-program to put your health and success on autopilot, so that you can maintain your results and habits for the rest of your life!
H E Y B A B E ,
i'm ashley!
your coach, teacher, and personal hype woman... all in one! i'm the founder of Bangin' Body Blueprint™ and I hold certifications as a women's weight loss specialist, nutrition specialist and personal trainer.
my journey began back in high school when I hit rock bottom, both emotionally and physically. I struggled with binge / emotional eating, had panic attacks on the regular and severely lacked confidence in myself. although I was working hard in the gym, I didn't see results or changes in my body for YEARS. I was so frustrated, defeated, and almost gave up a million times.
I thought I could figure it out by myself since I was so passionate about health and fitness at the time. I spent hours and hours researching... but it got me nowhere. it wasn't until I took the leap and invested in myself and my education, that I finally saw the results I was hoping for.
I take a science-based approach and help my clients get their life (and time) back. from being a total newbie to an expert, I have walked the walk and am ready to help you become the hottest, happiest, and healthiest version of yourself. let's do this!
this could be you...
apply for
bangin' body blueprint™
apply now to be considered for the program!
after filling out your application, you'll be directed to a link to schedule your application call with ashley to discuss program details, payment options, and answer any questions or concerns to make sure this is a 100% perfect fit for you.
let's do this!
frequently
asked
questions
when does BBB start?
We never want clients to wait to start when they are motivated to eat healthier and see results, which is why you can customize your start date!
So when you enroll, you will be asked when you are looking to get started and we'll have your program begin on that date. Our only requirement is that it's on a Monday, because who doesn't love starting fresh on a Monday?!
is this program personalized?
Absolutely! This is our signature program where everything is fully customizable. In the first week of the program, you will receive your very own personalized nutrition goal (calories or macros) that is hand crafted by Ashley.
Your workout program can be adjusted based on your lifestyle, equipment available, and schedule, and you will have 24/7 text access to Ashley and the BBB community to get support, motivation, and accountability whenever you need it.
will this work for me?
I know how disappointing it can feel to try so many diets and programs but have nothing work for you. Although I am a Weight Loss Specialist and have personally coached hundreds of women in this very program, I am also a woman who used to be exactly where you are right now. My fitness journey is what inspired me to create this program and show women how FUN and EASY it can actually be to see results!
Bangin' Body Blueprint™ is a proven system backed by science, so YES, it works. Our methods have been successful time and time again with the hundreds of women who have successfully completed the program and achieved their goals.
This isn't a fad diet or quick fix. I will give you everything you need to be successful, but it will only work if you show up and take action.
does everyone get accepted?
No, not everyone is accepted into Bangin' Body Blueprint. Since this is an intimate group coaching program, we only accept women who we know we can help, are 100% ALL IN on their goals, are ready to put in the work and add to the positive energy of the group.
If you are not a good fit for the program for any reason, we will let you know immediately and direct you to resources that may be a better fit!
is it normal to be scared to apply?
Of course! Many of my clients have felt the same exact way. Feeling a little scared is normal because you're leaving your comfort zone. Leaving your comfort zone can be scary, but ask yourself... what is inside your comfort zone? The SAME results you currently have (and have been stuck with for years). What is outside your comfort zone? The results you've been dreaming of. Leaving your comfort zone is good and necessary for growth -- think about it: when have you left your comfort zone and were so glad you did? Maybe a first date, leaving home for college, interviewing for a new job, moving across the country, etc.
If you want the same results, then stay in your comfort zone. But if you are ready to get to that next level... then it's okay to be scared and apply for Bangin' Body Blueprint anyway.
apply for
bangin' body blueprint™
apply now to be considered for the program!
after filling out your application, you'll be directed to a link to schedule your application call with ashley to discuss program details, payment options, and answer any questions or concerns to make sure this is a 100% perfect fit for you!
let's do this!
frequently
asked questions
when does BBB start?
We never want clients to wait to start when they are motivated to eat healthier and see results, which is why you can customize your start date!
So when you enroll, you will be asked when you are looking to get started and we'll have your program begin on that date. Our only requirement is that it's on a Monday, because who doesn't love starting fresh on a Monday?!
is this program personalized?
Absolutely! This is our signature program where everything is fully customizable. In the first week of the program, you will receive your very own personalized nutrition goal (calories or macros) that is hand crafted by Ashley.
Your workout program can be adjusted based on your lifestyle, equipment available, and schedule, and you will have 24/7 text access to Ashley and the BBB community to get support, motivation, and accountability whenever you need it.
will this work for me?
I know how disappointing it can feel to try so many diets and programs but have nothing work for you. Although I am a Weight Loss Specialist and have personally coached hundreds of women in this very program, I am also a woman who used to be exactly where you are right now. My fitness journey is what inspired me to create this program and show women how FUN and EASY it can actually be to see results!
Bangin' Body Blueprint™ is a proven system backed by science, so YES, it works. Our methods have been successful time and time again with the hundreds of women who have successfully completed the program and achieved their goals.
This isn't a fad diet or quick fix. I will give you everything you need to be successful, but it will only work if you show up and take action.
does everyone get accepted?
No, not everyone is accepted into Bangin' Body Blueprint. Since this is an intimate group coaching program, we only accept women who we know we can help, are 100% ALL IN on their goals, are ready to put in the work and add to the positive energy of the group.
If you are not a good fit for the program for any reason, we will let you know immediately and direct you to resources that may be a better fit!
is it normal to be scared to apply?
Of course! Many of our clients have felt the same exact way. Feeling a little scared is normal because you're leaving your comfort zone. Leaving your comfort zone can be scary, but ask yourself... what is inside your comfort zone? The SAME results you currently have (and have been stuck with for years). What is outside your comfort zone? The results you've been dreaming of. Leaving your comfort zone is good and necessary for growth -- think about it: when have you left your comfort zone and were so glad you did? Maybe a first date, leaving home for college, interviewing for a new job, moving across the country, etc.
If you want the same results, then stay in your comfort zone. But if you are ready to get to that next level... then it's okay to be scared and apply for Bangin' Body Blueprint anyway.
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© 2021 ASHLEY HARLAND COACHING
WORK WITH ASHLEY
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© 2023 ASHLEY HARLAND COACHING