the signature 12 week coaching program to help you shed fat, tone up, build self confidence and heal your relationship with food... all without restricting your favorite foods, social life or happiness!
the signature 12 week coaching program to help you shed fat, tone up, build confidence and heal your relationship with food...
all without restricting your favorite foods, social life or happiness!
tell me, is this you?
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trying every diet, program, fat burner, pill, workout guide, and meal plan under the sun, but nothing has worked for you long term?
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having zero self control around certain foods and telling yourself "I'll just have one..." which causes you to spiral into an all day binge?
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feeling like the only way you can lose weight is by restricting, starving yourself, or skipping meals?
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not seeing changes in your body for weeks, or even months, even though you're working out everyday and eating clean?
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riding the motivation rollercoaster every week and telling yourself, "I'll start again on monday"... but that monday never comes?
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hiding your body in baggy clothes, avoid taking pictures with your friends, and not dating because you feel uncomfortable in your skin?
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always "dieting" and watching what you eat, but you're not really sure what exactly you should be doing for fat loss?
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you feel like you're working so hard, but you're not seeing that hard work reflected on the scale or in your body?
tell me, is this you?
-
trying every diet, program, fat burner, pill, workout guide, and meal plan under the sun, but nothing has worked for you long term?
-
having zero self control around certain foods and telling yourself "I'll just have one..." which causes you to spiral into an all day binge?
-
feeling like the only way you can lose weight is by restricting, starving yourself, or skipping meals?
-
seeing zero changes for weeks or even months, even though you're working out 6-7x per week and eating clean?
-
riding the motivation rollercoaster every week and telling yourself, "I'll start again on monday"... but that monday never comes?
-
hiding your body in baggy clothes, avoid taking pictures with your friends, and not dating because you feel uncomfortable in your skin?
-
always "dieting" and watching what you eat, but not really sure what you should be doing for fat loss?
-
you work hard, but don't see that hard work reflected on the scale and your body?
now, imagine if...
you felt CONFIDENT, PROUD and SEXY in your body and wore those crop tops, bikinis, and shorts with ease
you felt COMFORTABLE taking pictures with your friends, were fully present in the moment and able to make lifelong memories
you enjoyed treats like cookies and icecream WITHOUT the guilt, dreaded binge or feeling the need to work it off the next day
you changed the way you look at weight loss, food, exercise and your body, and never have to do another fad diet again
you made a sustainable lifestyle change, built healthy habits and routines that worked with your busy schedule, and felt confident in maintaining your results for life
you were THRIVING in the prime of your life, FREE from dieting and finally felt HEALTHY and HAPPY
now,
imagine if....
you felt CONFIDENT, PROUD and SEXY in your body and wore those crop tops, bikinis, and shorts with ease
you felt COMFORTABLE taking pictures with your friends, were fully present in the moment and able to make lifelong memories
you enjoyed treats like cookies and icecream WITHOUT the guilt, dreaded binge or feeling the need to work it off the next day
you changed the way you look at weight loss, food, exercise and your body, and never have to do another fad diet again
you made a sustainable lifestyle change, built healthy habits and routines that worked with your busy schedule, and felt confident in maintaining your results for life
you were THRIVING in the prime of your life, FREE from dieting and finally felt HEALTHY and HAPPY!
READY TO MAKE THIS YOUR REALITY? INTRODUCING...
bangin' body blueprint®
your all in one solution & proven system for sculpting your dream body, healing your relationship with food, building body confidence... and having FUN while doing it! 🎉
READY TO MAKE THIS YOUR REALITY? INTRODUCING...
bangin' body blueprint®
your all in one solution & proven system for sculpting your dream body, healing your relationship with food, building body confidence... and having FUN while doing it! 🎉
how we'll
create your transformation:
fully customized nutrition, you get to choose your level of nutrition from portion control, calorie tracking, or detailed macro tracking. you will learn exactly how to nourish and fuel your body with MORE food, increase your energy naturally, and be able to enjoy your favorite treats without guilt!
bi-weekly group coaching calls, where you will have an opportunity to attend intimate group coaching calls with your Coach, Ashley, to have all of your questions answered, make adjustments to your plan, and get all the accountability, motivation, and support that you could possibly need!
24/7 text support, via a private Slack channel. you will get unlimited support in-between coaching sessions from the BBB community, aka your own personal hype squad! share your wins, connect with the other women in the program, and get on-demand support from Ashley in your back pocket. plus, you'll complete weekly check-ins for added accountability!
12-week fat burning workout program, hosted on the exclusive BBB workout app! you can choose from a gym, home equipment, or bodyweight workout program. there is a video demonstration for every movement, and the workouts only require 30-45 minutes of your day to achieve the lean, toned look that you crave!
20+ educational module course, where you will learn ALL of the habits, routines, and strategies to sculpt your body and build a healthy lifestyle that will last for years to come! the videos range from nutrition, lifestyle, movement, and mindset to provide a complete holistic transformation.
intimate mindset coaching, that will take your results from solely a physical level, to mental, emotional, and beyond. i will help you conquer your all or nothing mindset, heal your relationship with food + the scale + your body, get you feeling confident AF in your skin and transform into the hottest, healthiest, and happiest version of you!
downloadable resources, will help you free up your time and accelerate your results even more! this includes grocery lists, restaurant eating guides, fast food cheat sheets, and a BBB exclusive client recipe book that is updated every single month.
lifetime access to the course, modules, worksheets, and handouts, even after you graduate from the program! I believe that your health is a journey, not a destination and want to make sure you have everything you need to continue your success post BBB.
how we'll create your transformation:
fully customized nutrition, you get to choose your level of nutrition from portion control, calorie tracking, or detailed macro tracking. you will learn exactly how to nourish and fuel your body with MORE food, increase your energy naturally, and be able to enjoy your favorite treats without guilt!
bi-weekly group coaching calls, where you will have an opportunity to attend intimate group coaching calls with your Coach, Ashley, to have all of your questions answered, make adjustments to your plan for results, and get all of the accountability, motivation, and support that you could possibly need!
24/7 text support, via a private Slack channel. you will get unlimited support in-between coaching sessions from the BBB community, aka your own personal hype squad! share your wins, connect with the other women in the program, and get on-demand support from Ashley in your back pocket. plus, you'll complete weekly check-ins for added accountability!
12-week fat burning workout program, hosted on the exclusive BBB workout app! you can choose from a gym, home equipment, or bodyweight workout program. there is a video demonstration for every movement, and the workouts only require 30-45 minutes of your day to achieve the lean, toned look that you crave!
20+ educational module course, where you will learn ALL of the habits, routines, and strategies to sculpt your body and build a healthy lifestyle that will last for years to come! the videos range from nutrition, lifestyle, movement, and mindset to provide a complete holistic transformation.
intimate mindset coaching, that will take your results from solely a physical level, to mental, emotional, and beyond. i will help you conquer your all or nothing mindset, heal your relationship with food + the scale + your body, get you feeling confident AF in your skin and transform into the hottest, healthiest, and happiest version of you!
downloadable resources, will help you free up your time and accelerate your results even more! this includes grocery lists, restaurant eating guides, fast food cheat sheets, and a BBB exclusive client recipe book that is updated every single month.
lifetime access to the course, modules, worksheets, and handouts, even after you graduate from the program! I believe that your health is a journey, not a destination and want to make sure you have everything you need to continue your success post BBB.
hear the women who transformed their health, body, and confidence in 3 months
I was able to completely heal my relationship with food, lose 15+lbs, and gain confidence... all from eating more food and working out way less!
Ashley is your cheerleader and you just don't get that anywhere else. I am so grateful for this experience and will take it with me forever.
I lost 12+lbs, have more energy than ever before and overall, I completely flipped my life around! Joining Bangin' Body Blueprint was one of the best decisions I've made in a LONG time.
Ashley is incredibly inspiring, motivating, and celebrates your wins harder than anybody else. Ashley and Bangin' Body Blueprint have changed my life. I've never felt so free; I have a completely different perspective on my body, food, weight, movement and can't put into words how much I'm loving life!
hear the women who transformed their health, body, and confidence in 3 months
I was able to completely heal my relationship with food, lose 15+lbs, and gain confidence... all from eating more food and working out way less!
- Anna
Ashley is your cheerleader and you just don't get that anywhere else. I am so grateful for this experience and will take it with me forever.
- Andrea
I lost 12+lbs, have more energy than ever before and overall, I completely flipped my life around! Joining Bangin' Body Blueprint was one of the best decisions I've made in a LONG time.
- Julia
Ashley is incredibly inspiring, motivating, and celebrates your wins harder than anybody else. Ashley and Bangin' Body Blueprint have changed my life. I've never felt so free; I have a completely different perspective on my body, food, weight, movement and can't put into words how much I'm loving life!
- Shay
what you'll learn in the program:
inside of the 20 video module course, you'll learn everything you need to know about nutrition, building healthy habits, and transforming your mindset - here's a taste of what's inside!
module one
3-step signature fat loss methodology
say goodbye to trying new yo-yo diets every week and wondering if you’re doing the right things to see results! you will learn my proven methodology for fat loss, how to calculate your calories / macros, how and when to adjust them and how to get out of a stubborn plateau.
module three
food freedom & 80/20
whether you struggle with binge eating, emotional eating, stress eating or under eating... you will learn how to correct it by eating MORE calories than ever before and learning my food freedom method to enjoy your favorite foods in a way that is in alignment with your goals.
module six
restaurant 101 & travel guide
it's time to ditch the anxiety, overwhelm and shame when eating out! i will show you how to eat MORE food, get attuned to your natural hunger cues and enjoy your favorite foods in a way that feels good & works with your goals!
module thirteen
put your success on autopilot
BBB was made for busy women in mind! you will learn how to grocery shop, meal prep, eat out at restaurants and more. you'll become efficient with your time and free up all the mental energy spent on food and exercise!
module seventeen
sleep, stress, and lifestyle audit
learn what routines (or lack thereof) are holding you back from seeing results! I will help you create the right routines with your sleep, stress, and self care to make sure you're ready to handle anything that the day brings!
module twenty
how to master your mindset
to top it all off... you will learn how to stop self-sabotaging, ditch the yo-yo dieting, overcome perfectionism & all or nothing mindset, feel confident AF in your skin, and evolve into the healthiest, happiest, and SEXIEST version of yourself!
if these busy babes can do it, so can you!
if these busy babes can do it, so can you!
READY TO STOP SPINNING YOUR WHEELS TRYING TO "FIGURE IT OUT" ON YOUR OWN, AND ACTUALLY SEE REAL RESULTS?
bangin' body blueprint®
will give you the tools, structure, & guidance you need to achieve your goals!
READY TO STOP SPINNING YOUR WHEELS TRYING TO "FIGURE IT OUT" ON YOUR OWN, AND ACTUALLY SEE REAL RESULTS?
bangin' body blueprint®
will give you the tools, structure, & guidance
you need to achieve
your goals!
the proof is in the pudding
we're not leaving your results up to chance! we created a 3-pillar system to guarantee holistic transformation:
support
you will get as much support, accountability and motivation that you need in these 3 months together! I will be holding your hand through the process, keeping you accountable to your goals, motivating you on the bad days, and making sure you feel supported every step of the way!
implementation
my specialty is RESULTS, but not like you're used to. I've helped hundreds of clients achieve their goals by taking small steps everyday, creating routines that work with your busy schedule, and building self-confidence from the inside out. show up, ask allll the questions, and watch your transformation happen!
education
what's the difference between women who lose weight vs. women who lose weight and KEEP it off? education. understanding the 'WHY' behind everything. this is why education is a key pillar in the program! this is 12 weeks of setting yourself up for a healthy and successful life, right now and forever.
the proof is
in the pudding
we're not leaving your results up to chance!
we created a 3-pillar system to guarantee holistic transformation:
support
you will get as much support, accountability and motivation that you need in these 3 months together! I will be holding your hand through the process, keeping you accountable to your goals, motivating you on the bad days, and making sure you feel supported every step of the way!
implementation
my specialty is RESULTS, but not like you're used to. I've helped hundreds of clients achieve their goals by taking small steps everyday, creating routines that work with your busy schedule, and building self-confidence from the inside out. show up, ask allll the questions, and watch your transformation happen!
education
what's the difference between women who lose weight vs. women who lose weight and KEEP it off? education. understanding the 'WHY' behind everything. this is why education is a key pillar in the program! this is 12 weeks of setting yourself up for a healthy and successful life, right now and forever.
hear the women who transformed their health, body, and confidence in 3 months
I'm down 21lbs and 4 pant sizes! I have my mental health, confidence & happiness back. Joining Bangin' Body Blueprint is so worth it & one of the BEST decisions you will ever make!
- Cassie
I am SO happy that I invested in Bangin' Body Blueprint! I'm so much more confident in myself & couldn't imagine who/where I would be without Ashley's help!
- Angelina
I enjoyed this program SO MUCH and it helped me really love myself. Bangin' Body Blueprint is SO WORTH IT, everything that changes about you is so positive!
- Maddie
hear the women who transformed their health, body, and confidence in 3 months
I'm down 21lbs and 4 pant sizes! I have my mental health, confidence & happiness back. Joining Bangin' Body Blueprint is so worth it & one of the BEST decisions you will ever make!
I am SO happy that I invested in Bangin' Body Blueprint! I'm so much more confident in myself & couldn't imagine who/where I would be without Ashley's help!
I enjoyed this program SO MUCH and it helped me really love myself. Bangin' Body Blueprint is SO WORTH IT, everything that changes about you is so positive!
M E E T Y O U R C O A C H
I'm Ashley, your trainer, teacher & personal hype woman, all in one!
Hey girl hey! I am the founder of Bangin' Body Blueprint™ and hold certifications as a Certified Women's Weight Loss Specialist, Nutrition Coach, and Personal Trainer (WLS, PN1, CPT). Although I am in the best shape of my life, the healthiest I've ever been, am no longer binge eating, and am THRIVING... it hasn't always been this way. Let me tell you a story about the WORST mistake of my life:
I remember the day I signed up for my first gym membership so vividly. I was SO excited, motivated and DETERMINED to start a new journey & improve my health. I spent hours upon hours scouring the internet for the latest + greatest workout splits, protein powders and cardio routines to transform my body.
But that same eagerness and excitement quickly led to late nights crying of frustration because I didn’t feel “good enough”.
I put so much judgment on myself because I didn’t look like the girls on Instagram. I felt like a failure because I busted my ass in the gym for nearly 5 YEARS without seeing a SINGLE change in my body.
I ate clean, cut carbs and gave up my favorite foods, I did EVERYTHING, thinking that’s what it’d take. I seriously thought something was wrong with me. Why was nothing working?! 😩
All I ever wanted was to feel happy & healthy in my body. I wanted to feel comfortable wearing jeans & crop tops in public. I wanted to LOVE the pictures I took when I went out with friends. I wanted to have more energy and stop binging every single night.
But even after all of my research, I just had no idea HOW.
I was so stubborn at the time and inquired with coaches on a regular basis. But I never pulled the trigger because I thought I “knew everything” already. If I would’ve taken the leap instead of making excuses as to why I couldn’t, I would’ve gotten to my goals WAY faster.
I would’ve felt SO much relief having a structured plan created by an expert, having someone holding me accountable every single day and getting me actual RESULTS.
So take this as a learning lesson: DO NOT make the same mistakes I did. Please don’t let your ego get in the way of you getting the help you need to reach your goals and be HAPPY.
You deserve to feel HOT in your body, feel CONFIDENT in your clothes and live HEALTHY forever.
If you are READY to say "YES" to a healthier + happier you... then I encourage you to take the leap and apply for Bangin' Body Blueprint™ today! 🌈✨
M E E T Y O U R C O A C H
I'm Ashley, your trainer, teacher & personal hype woman, all in one!
Hey girl hey! I am the founder of Bangin' Body Blueprint™ and hold certifications as a Certified Women's Weight Loss Specialist, Nutrition Coach, and Personal Trainer (WLS, PN1, CPT). Although I am in the best shape of my life, the healthiest I've ever been, am no longer binge eating, and am THRIVING... it hasn't always been this way. Let me tell you a story about the WORST mistake of my life:
I remember the day I signed up for my first gym membership so vividly. I was SO excited, motivated and DETERMINED to start a new journey & improve my health. I spent hours upon hours scouring the internet for the latest + greatest workout splits, protein powders and cardio routines to transform my body.
But that same eagerness and excitement quickly led to late nights crying of frustration because I didn’t feel “good enough”.
I put so much judgment on myself because I didn’t look like the girls on Instagram. I felt like a failure because I busted my ass in the gym for nearly 5 YEARS without seeing a SINGLE change in my body.
I ate clean, cut carbs and gave up my favorite foods, I did EVERYTHING, thinking that’s what it’d take. I seriously thought something was wrong with me. Why was nothing working?! 😩
All I ever wanted was to feel happy & healthy in my body. I wanted to feel comfortable wearing jeans & crop tops in public. I wanted to LOVE the pictures I took when I went out with friends. I wanted to have more energy and stop binging every single night.
But even after all of my research, I just had no idea HOW.
I was so stubborn at the time and inquired with coaches on a regular basis. But I never pulled the trigger because I thought I “knew everything” already. If I would’ve taken the leap instead of making excuses as to why I couldn’t, I would’ve gotten to my goals WAY faster.
I would’ve felt SO much relief having a structured plan created by an expert, having someone holding me accountable every single day and getting me actual RESULTS.
So take this as a learning lesson: DO NOT make the same mistakes I did. Please don’t let your ego get in the way of you getting the help you need to reach your goals and be HAPPY.
You deserve to feel HOT in your body, feel CONFIDENT in your clothes and live HEALTHY forever.
If you are READY to say "YES" to a healthier + happier you... then I encourage you to take the leap and apply for Bangin' Body Blueprint™ today! 🌈✨
what makes
BBB different?
this program is 100% fully customized to YOU. this is not a generic "one size fits all" program! everything in BBB is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. I will be there by your side every step of the way, coaching you week after week, to ensure you have a strong plan and mindset so that you can achieve your goals in a way that is sustainable for your lifestyle.
bangin' body blueprint™ will be the last weight loss program you'll ever need. I know you've tried other solutions in the past that left you back at square one... feeling lost, confused, and not sure what to do next. that's why I created BBB to be different. I give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! no other program does that. this is my superpower. I want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!
I have successfully helped hundreds of women across the globe achieve their health, fitness and confidence goals. that's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. read the testimonials on this website and you'll hear a common theme: if you take the leap and put in the work, you'll get the results.
my signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! I am ALL about food freedom and balance, and actually encourage you to go grab dinner, drinks, etc! the truth is that there will always be a holiday, event or trip planned... so I make it a priority to help you master those occasions in a way that is in alignment with your goals.
you get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated, and on track throughout the entire 12 weeks. you'll have on demand support to me and the other women in the program. holding an intimate & uplifting environment that is there to support you on the bad days, and hype you up on the good days!
sustainability is key. I know how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (plus some). I believe that fat loss should be a PHASE of your life, where you lose the weight and then you move on! I take pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!
my methods are 100% science-based. you can rest easy knowing your results and knowledge are backed by real data and research that I have accumulated throughout my years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.
I take a holistic approach by focusing on physical AND mental results. why? because there will always be roadblocks. work will get busy. there will be vacations or events coming up. and in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. in BBB, you will get personalized coaching on every single call to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.
what makes
BBB different?
this program is 100% fully customized to YOU. this is not a generic "one size fits all" program! everything in BBB is customizable because, well, everyone's bodies, needs, goals, and lifestyles look different. I will be there by your side every step of the way, coaching you week after week, to ensure you have a strong plan and mindset so that you can achieve your goals in a way that is sustainable for your lifestyle.
bangin' body blueprint® will be the last weight loss program you'll ever need. I know you've tried other solutions in the past that left you back at square one - lost, confused, and not sure what to do next. that's why I created BBB to be different. I give you all of the tools, knowledge and accountability that you need to not only achieve your goals, but to be able to maintain them for the rest of your life! no other program does that. this is my superpower. I want you to be fully independent and know exactly what you need to do to become the hottest, happiest, & healthiest version of you -- both in the program and beyond!
I have successfully helped hundreds of women across the globe achieve their health, fitness and confidence goals. that's hundreds of women who have different lifestyles, bodies, roadblocks, and ALL thought they were "the exception" to the rule. read the testimonials on this website and you'll hear a common theme: if you take the leap and put in the work, you'll get the results.
our signature methodology helps you achieve your goals WITHOUT restricting any of the foods that you love! I am ALL about food freedom and balance, and actually encourage you to go grab dinner, drinks, etc! the truth is that there will always be a holiday, event or trip planned... so I make it a priority to help you master those occasions in a way that is in alignment with your goals!
you get 24/7 text support throughout the 12 weeks of the program to ensure you stay accountable, motivated, and on track throughout the entire 12 weeks. you'll have on demand support to me and the other women in the program. holding an intimate and uplifting environment that is there to support you on the bad days, and hype you up on the good days!
sustainability is key. I know how frustrating it can be to get stuck in the cycle of losing weight, falling back into old habits, and gaining it all back (plus some). I believe that fat loss should be a PHASE of your life, where you lose the weight and then you move on! I take pride in teaching you how to KEEP the weight off for good, without yo-yo diets or having to give up your favorite foods, social life, or happiness!
my methods are 100% science-based. you can rest easy knowing your results and education are backed by real data and research that I have accumulated throughout my years of obtaining certifications, personal experience and professional experience of coaching hundreds of women online.
I take a holistic approach by focusing on physical AND mental results. why? because there will always be roadblocks. motivation will wear out. work will get busy. there will be vacations or events coming up. and in order to have a healthy lifestyle that lasts forever, you'll need to feel confident in navigating those situations. in BBB, you will get personalized coaching on every single call to ensure that by the end of the 12 weeks, you feel STRONG - both inside and out.
hear the women who transformed their health, body, and confidence in 3 months
I never imagined I could've gotten the results I did. I lost 17lbs with Ashley and was able to heal my relationship with food & enjoy my life without guilt or binging!
- Alexandria
Ashley commits to you as much as you commit to yourself, and that made the biggest difference for me.
- Mireya
Ashley and her Bangin' Body Blueprint program is the solution that I needed for YEARS. If you join, you will be AMAZED at the progress your body can make!
- Sarah
hear the women who transformed their health, body, and confidence in 3 months
I never imagined I could've gotten the results I did. I lost 17lbs with Ashley and was able to heal my relationship with food & enjoy my life without guilt or binging!
Ashley commits to you as much as you commit to yourself, and that made the biggest difference for me.
Ashley and her Bangin' Body Blueprint program is the solution that I needed for YEARS. If you join, you will be AMAZED at the progress your body can make!
READY TO TAKE CONTROL OF YOUR BODY & HEALTH?
here's what happens next:
1. fill out a coaching application
since we are personally invested in our clients and get the best results for them, we are very selective about who we work with. therefore, in order to work together, you need to apply and let us know how serious you are about transforming your life.
2. phone interview
you will then hop on a 30 minute call with Ashley to discuss your current situation, struggles, and goals in more detail. we will help you determine what YOU need in order to be successful, and go over the program details if it sounds like BBB can get you there!
3. acceptance
if you are accepted into the program, you will be invited to join right away! please only apply for this program and hop on a call if you are ready to take action. this is not for those who want free advice, quick fixes, or to 'dip their toes in the water.'
READY TO TAKE CONTROL OF YOUR BODY & HEALTH?
here's what
happens next:
1. fill out a coaching application
since we are extremely invested in our clients and get the best results for them, we are very selective about who we work with. therefore, in order to work together, you need to apply and let us know how serious you are about transforming your life.
2. phone interview
you will then hop on a 30 minute call with Ashley to discuss your current situation, struggles, and goals in more detail. we will help you determine what YOU need in order to be successful, and go over the program details if it sounds like BBB can get you there!
3. acceptance
if you are accepted into the program, you will be invited to join right away! please only apply for this program and hop on a call if you are ready to take action. this is not for those who want free advice, quick fixes, or to 'dip their toes in the water.'
Apply Now
Enrolling for November 2024
Apply now to be considered for the next round - spots are filling up fast! After filling out your application, you'll be directed to a link to schedule your discovery call with Ashley.
Let's do this!
Apply Now
Enrolling for November 2024
Apply now to be considered for the next round - spots are filling up fast! After filling out your application, you'll be directed to a link to schedule your discovery call with Ashley.
Let's do this!
does everyone get accepted?
No, not everyone is accepted into Bangin' Body Blueprint™ .
BBB is not a good fit for you if you are pregnant, have an active eating disorder, are under the age of 18, are looking for a quick fix, and/or not ready to put in the work to achieve your dreams.
If you are not a good fit for the program for any reason, I will let you know immediately and direct you to resources that may be a better fit!
is this program personalized?
Absolutely! This is my signature program where everything is fully customizable. In the first week of the program, you will receive your very own personalized nutrition goal (calories or macros) that is hand crafted by me, (Ashley)!
Your workout program can be adjusted based on your lifestyle, equipment available, any injuries or limitations, etc. You will also have 24/7 text access to me and the BBB community to get substitutions, recommendations, and, of course, support & motivation, whenever you need it!
will this work for me?
I know how disappointing it can feel to try so many diets and programs but have nothing work for you. Although I am a Weight Loss Specialist and have personally coached hundreds of women in this very program, I am also a woman who used to be exactly where you are right now! My fitness journey is what inspired me to create this program and show women how FUN and EASY it can actually be to see results!
Bangin' Body Blueprint™ is a proven system backed by science, so YES, it works. My methods have been successful time and time again with the hundreds of women who have successfully completed the program and achieved their goals.
This isn't a fad diet or quick fix. I will give you everything you need to be successful, but it will only work if you show up and take action.
is it normal to be scared to apply?
Of course! Many of our clients have felt the same exact way. Feeling a little scared is normal because you're leaving your comfort zone. Leaving your comfort zone can be scary, but ask yourself... what is inside your comfort zone? The SAME results you currently have (and have been stuck with for years). What is outside your comfort zone? The results you've been dreaming of. Leaving your comfort zone is good and necessary for growth -- think about it: when have you left your comfort zone and were so glad you did? Maybe a first date, leaving home for college, interviewing for a new job, moving across the country, etc.
If you want the same results, then stay in your comfort zone. But if you are ready to get to that next level... then it's okay to be scared and apply for Bangin' Body Blueprint anyway.
what's the investment?
You may have noticed that there isn't a designated "buy now" button on our website... and that's for a reason!
Since not everyone is accepted, and we truly want to make sure this program is a perfect fit for you, we have chosen not to allow you to sign up now or list the investment of the program.
On your discovery call with Ashley, she will review all the different payment plans and payment options that we have. But trust us, the cost of getting started is nothing compared to the cost of being stuck and uncomfortable for the rest of your life.
WORK WITH ASHLEY
RESOURCES
© 2024 ASHLEY HARLAND COACHING
frequently
asked
questions
does everyone get accepted?
No, not everyone is accepted into Bangin' Body Blueprint™ .
BBB is not a good fit for you if you are pregnant, have an active eating disorder, are under the age of 18, are looking for a quick fix, and/or not ready to put in the work to achieve your dreams.
If you are not a good fit for the program for any reason, I will let you know immediately and direct you to resources that may be a better fit!
is this program personalized?
Absolutely! This is my signature program where everything is fully customizable. In the first week of the program, you will receive your very own personalized nutrition goal (calories or macros) that is hand crafted by me, (Ashley)!
Your workout program can be adjusted based on your lifestyle, equipment available, any injuries or limitations, etc. You will also have 24/7 text access to me and the BBB community to get substitutions, recommendations, and, of course, support & motivation, whenever you need it!
will this work for me?
I know how disappointing it can feel to try so many diets and programs but have nothing work for you. Although I am a Weight Loss Specialist and have personally coached hundreds of women in this very program, I am also a woman who used to be exactly where you are right now! My fitness journey is what inspired me to create this program and show women how FUN and EASY it can be to live a healthy, sustainable lifestyle!
Bangin' Body Blueprint™ is a proven system backed by science, so YES, it works. My methods have been successful time and time again with the hundreds of women who have successfully completed the program and achieved their goals.
This isn't a fad diet or quick fix. I will give you everything you need to be successful, but it will only work if you show up and take action.
is it normal to be scared to apply?
Of course! Many of my clients have felt the same exact way. Feeling a little scared is normal because you're leaving your comfort zone. Leaving your comfort zone can be scary, but ask yourself... what is inside your comfort zone? The SAME results you currently have (and have been stuck with for years). What is outside your comfort zone? The results you've been dreaming of. Leaving your comfort zone is good and necessary for growth -- think about it: when have you left your comfort zone and were so glad you did? Maybe a first date, leaving home for college, interviewing for a new job, moving across the country, etc.
If you want the same results, then stay in your comfort zone. But if you are ready to get to that next level... then it's okay to be scared and apply for Bangin' Body Blueprint anyway.
what's the investment?
You may have noticed that there isn't a designated "buy now" button on our website... and that's for a reason!
Since not everyone is accepted, and we truly want to make sure this program is a perfect fit for you, we have chosen not to allow you to sign up now or list the investment of the program.
On your discovery call with Ashley, she will review all the different payment plans and payment options that we have. But trust us, the cost of getting started is nothing compared to the cost of being stuck and uncomfortable for the rest of your life.
WORK WITH ASHLEY
RESOURCES
© 2024 ASHLEY HARLAND COACHING